RUSTIC SCRAMBLE TURKEY SAUSAGE vs FRITTATA WITH ARTICHOKES AND FETA CHEESE
Nutrition comparison per 100 g serving
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RUSTIC SCRAMBLE TURKEY SAUSAGE wins in 8 out of 10 nutrient categories
RUSTIC SCRAMBLE TURKEY SAUSAGE: 8
vs
FRITTATA WITH ARTICHOKES AND FETA CHEESE: 1
(1 ties)
Overview
| Nutrient | RUSTIC SCRAMBLE TURKEY SAUSAGE | FRITTATA WITH ARTICHOKES AND FETA CHEESE | Winner |
|---|---|---|---|
| Calories | 129 cal | 191 cal | |
| Protein | 11.8 g | 7.8 g | |
| Carbs | 7.1 g | 7.1 g | |
| Fat | 7.1 g | 12.1 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RUSTIC SCRAMBLE TURKEY SAUSAGE | FRITTATA WITH ARTICHOKES AND FETA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 99 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 341 MG | 165 MG | |
| Sodium, Na | 353 MG | 298 MG |