RUSTIC RYE HEARTH BAKED ARTISAN BREAD vs SESAME HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SESAME HAMBURGER BUNS wins in 6 out of 13 nutrient categories
RUSTIC RYE HEARTH BAKED ARTISAN BREAD: 4
vs
SESAME HAMBURGER BUNS: 6
(3 ties)
Overview
| Nutrient | RUSTIC RYE HEARTH BAKED ARTISAN BREAD | SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 246 cal | 264 cal | |
| Protein | 5.3 g | 9.4 g | |
| Carbs | 49.1 g | 49.1 g | |
| Fat | 1.8 g | 4.7 g | |
| Fiber | 3.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC RYE HEARTH BAKED ARTISAN BREAD | SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 102 UG | |
| Niacin | 0 MG | 3.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC RYE HEARTH BAKED ARTISAN BREAD | SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 3.0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 509 MG | 509 MG | Tie |