RUSTIC RYE HEARTH BAKED ARTISAN BREAD vs HONEY WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HONEY WHOLE WHEAT BREAD wins in 6 out of 11 nutrient categories
RUSTIC RYE HEARTH BAKED ARTISAN BREAD: 3
vs
HONEY WHOLE WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | RUSTIC RYE HEARTH BAKED ARTISAN BREAD | HONEY WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 205 cal | |
| Protein | 5.3 g | 11.4 g | |
| Carbs | 49.1 g | 43.2 g | |
| Fat | 1.8 g | 2.3 g | |
| Fiber | 3.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC RYE HEARTH BAKED ARTISAN BREAD | HONEY WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RUSTIC RYE HEARTH BAKED ARTISAN BREAD | HONEY WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 3.0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 509 MG | 500 MG |