RUSTIC RATATOUILLE WITH ZUCCHINI vs CHEF-CRAFTED SOUP
Nutrition comparison per 100 g serving
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CHEF-CRAFTED SOUP wins in 6 out of 12 nutrient categories
RUSTIC RATATOUILLE WITH ZUCCHINI: 4
vs
CHEF-CRAFTED SOUP: 6
(2 ties)
Overview
| Nutrient | RUSTIC RATATOUILLE WITH ZUCCHINI | CHEF-CRAFTED SOUP | Winner |
|---|---|---|---|
| Calories | 48 cal | 46 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 6.7 g | 3.9 g | |
| Fat | 1.9 g | 1.6 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC RATATOUILLE WITH ZUCCHINI | CHEF-CRAFTED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RUSTIC RATATOUILLE WITH ZUCCHINI | CHEF-CRAFTED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 7 MG | |
| Iron, Fe | 0.5 MG | 0.1 MG | |
| Potassium, K | 324 MG | 0 MG | |
| Sodium, Na | 124 MG | 293 MG |