RUSTIC PUMPKIN SPICE TRAIL MIX WITH PUMPKIN SPICE PEANUTS vs WHOLE ALMONDS
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 5 out of 12 nutrient categories
RUSTIC PUMPKIN SPICE TRAIL MIX WITH PUMPKIN SPICE PEANUTS: 4
vs
WHOLE ALMONDS: 5
(3 ties)
Overview
| Nutrient | RUSTIC PUMPKIN SPICE TRAIL MIX WITH PUMPKIN SPICE PEANUTS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 514 cal | 583 cal | |
| Protein | 14.3 g | 19.4 g | |
| Carbs | 48.6 g | 19.4 g | |
| Fat | 34.3 g | 50 g | |
| Fiber | 5.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC PUMPKIN SPICE TRAIL MIX WITH PUMPKIN SPICE PEANUTS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RUSTIC PUMPKIN SPICE TRAIL MIX WITH PUMPKIN SPICE PEANUTS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 222 MG | |
| Iron, Fe | 2.3 MG | 3 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 214 MG | 0 MG |