RUSTIC PUMPKIN SPICE TRAIL MIX WITH PUMPKIN SPICE PEANUTS vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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RUSTIC PUMPKIN SPICE TRAIL MIX WITH PUMPKIN SPICE PEANUTS wins in 5 out of 12 nutrient categories
RUSTIC PUMPKIN SPICE TRAIL MIX WITH PUMPKIN SPICE PEANUTS: 5
vs
NATURE'S HARVEST: 4
(3 ties)
Overview
| Nutrient | RUSTIC PUMPKIN SPICE TRAIL MIX WITH PUMPKIN SPICE PEANUTS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 514 cal | 606 cal | |
| Protein | 14.3 g | 18.2 g | |
| Carbs | 48.6 g | 24.2 g | |
| Fat | 34.3 g | 48.5 g | |
| Fiber | 5.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC PUMPKIN SPICE TRAIL MIX WITH PUMPKIN SPICE PEANUTS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RUSTIC PUMPKIN SPICE TRAIL MIX WITH PUMPKIN SPICE PEANUTS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 61 MG | |
| Iron, Fe | 2.3 MG | 4.4 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 214 MG | 197 MG |