RUSTIC POTATO SOURDOUGH vs SUPER SOFT VIENNA ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
RUSTIC POTATO SOURDOUGH: 5
vs
SUPER SOFT VIENNA ROLLS: 5
(2 ties)
Overview
| Nutrient | RUSTIC POTATO SOURDOUGH | SUPER SOFT VIENNA ROLLS | Winner |
|---|---|---|---|
| Calories | 304 cal | 239 cal | |
| Protein | 8.9 g | 9.9 g | |
| Carbs | 64.3 g | 43.7 g | |
| Fat | 0.9 g | 2.1 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC POTATO SOURDOUGH | SUPER SOFT VIENNA ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RUSTIC POTATO SOURDOUGH | SUPER SOFT VIENNA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 28 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 679 MG | 465 MG |