RUSTIC POTATO SOURDOUGH vs DELI STYLE PLAIN RYE BREAD
Nutrition comparison per 100 g serving
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DELI STYLE PLAIN RYE BREAD wins in 8 out of 15 nutrient categories
RUSTIC POTATO SOURDOUGH: 4
vs
DELI STYLE PLAIN RYE BREAD: 8
(3 ties)
Overview
| Nutrient | RUSTIC POTATO SOURDOUGH | DELI STYLE PLAIN RYE BREAD | Winner |
|---|---|---|---|
| Calories | 304 cal | 281 cal | |
| Protein | 8.9 g | 9.4 g | |
| Carbs | 64.3 g | 53.1 g | |
| Fat | 0.9 g | 4.7 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC POTATO SOURDOUGH | DELI STYLE PLAIN RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RUSTIC POTATO SOURDOUGH | DELI STYLE PLAIN RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 31 MG | |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Potassium, K | 138 MG | 94 MG | |
| Sodium, Na | 679 MG | 594 MG |