RUSTIC POTATO SOURDOUGH vs BREAD, PUMPKIN SPICE
Nutrition comparison per 100 g serving
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BREAD, PUMPKIN SPICE wins in 8 out of 15 nutrient categories
RUSTIC POTATO SOURDOUGH: 4
vs
BREAD, PUMPKIN SPICE: 8
(3 ties)
Overview
| Nutrient | RUSTIC POTATO SOURDOUGH | BREAD, PUMPKIN SPICE | Winner |
|---|---|---|---|
| Calories | 304 cal | 289 cal | |
| Protein | 8.9 g | 7.9 g | |
| Carbs | 64.3 g | 55.3 g | |
| Fat | 0.9 g | 4.0 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC POTATO SOURDOUGH | BREAD, PUMPKIN SPICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RUSTIC POTATO SOURDOUGH | BREAD, PUMPKIN SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 53 MG | |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Potassium, K | 138 MG | 171 MG | |
| Sodium, Na | 679 MG | 355 MG |