RUSTIC POTATO ROLL TRAY vs HONEY 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HONEY 100% WHOLE WHEAT BREAD wins in 8 out of 11 nutrient categories
RUSTIC POTATO ROLL TRAY: 2
vs
HONEY 100% WHOLE WHEAT BREAD: 8
(1 ties)
Overview
| Nutrient | RUSTIC POTATO ROLL TRAY | HONEY 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 227 cal | 209 cal | |
| Protein | 7.6 g | 11.6 g | |
| Carbs | 45.5 g | 41.9 g | |
| Fat | 3.0 g | 2.3 g | |
| Fiber | 1.5 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC POTATO ROLL TRAY | HONEY 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | RUSTIC POTATO ROLL TRAY | HONEY 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 2.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 606 MG | 349 MG |