RUSTIC POTATO LOAF vs CAESAR CROUTONS
Nutrition comparison per 100 g serving
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RUSTIC POTATO LOAF wins in 6 out of 10 nutrient categories
RUSTIC POTATO LOAF: 6
vs
CAESAR CROUTONS: 3
(1 ties)
Overview
| Nutrient | RUSTIC POTATO LOAF | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calories | 245 cal | 429 cal | |
| Protein | 8.2 g | 14.3 g | |
| Carbs | 46.9 g | 57.1 g | |
| Fat | 4.1 g | 14.3 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RUSTIC POTATO LOAF | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 224 MG | 171 MG | |
| Sodium, Na | 653 MG | 1,214 MG |