RUSTIC POTATO LOAF vs BOLLETJE
Nutrition comparison per 100 g serving
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RUSTIC POTATO LOAF wins in 5 out of 10 nutrient categories
RUSTIC POTATO LOAF: 5
vs
BOLLETJE: 3
(2 ties)
Overview
| Nutrient | RUSTIC POTATO LOAF | BOLLETJE | Winner |
|---|---|---|---|
| Calories | 245 cal | 190 cal | |
| Protein | 8.2 g | 4.5 g | |
| Carbs | 46.9 g | 35 g | |
| Fat | 4.1 g | 1.9 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RUSTIC POTATO LOAF | BOLLETJE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 653 MG | 0 MG |