RUSTIC POTATO BAKERY BREAD vs JEWISH RYE BREAD
Nutrition comparison per 100 g serving
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JEWISH RYE BREAD wins in 6 out of 11 nutrient categories
RUSTIC POTATO BAKERY BREAD: 2
vs
JEWISH RYE BREAD: 6
(3 ties)
Overview
| Nutrient | RUSTIC POTATO BAKERY BREAD | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 202 cal | |
| Protein | 7.9 g | 15.8 g | |
| Carbs | 55.3 g | 68.4 g | |
| Fat | 2.6 g | 2.6 g | Tie |
| Fiber | 2.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC POTATO BAKERY BREAD | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | RUSTIC POTATO BAKERY BREAD | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 263 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 474 MG | 544 MG |