RUSTIC OVEN-BAKED ITALIAN CRACKERS vs SANDWICH CRACKERS CHEESE FLAKE
Nutrition comparison per 100 g serving
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RUSTIC OVEN-BAKED ITALIAN CRACKERS wins in 5 out of 11 nutrient categories
RUSTIC OVEN-BAKED ITALIAN CRACKERS: 5
vs
SANDWICH CRACKERS CHEESE FLAKE: 3
(3 ties)
Overview
| Nutrient | RUSTIC OVEN-BAKED ITALIAN CRACKERS | SANDWICH CRACKERS CHEESE FLAKE | Winner |
|---|---|---|---|
| Calories | 429 cal | 487 cal | |
| Protein | 10.7 g | 10.3 g | |
| Carbs | 67.9 g | 59.0 g | |
| Fat | 12.5 g | 25.6 g | |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC OVEN-BAKED ITALIAN CRACKERS | SANDWICH CRACKERS CHEESE FLAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC OVEN-BAKED ITALIAN CRACKERS | SANDWICH CRACKERS CHEESE FLAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 0.6 MG | 3.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,071 MG | 769 MG |