RUSTIC MULTI-GRAIN BREAD vs SLICED BAGELS
Nutrition comparison per 100 g serving
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RUSTIC MULTI-GRAIN BREAD wins in 6 out of 11 nutrient categories
RUSTIC MULTI-GRAIN BREAD: 6
vs
SLICED BAGELS: 3
(2 ties)
Overview
| Nutrient | RUSTIC MULTI-GRAIN BREAD | SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 193 cal | 327 cal | |
| Protein | 7.0 g | 12.4 g | |
| Carbs | 40.4 g | 54.9 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 5.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC MULTI-GRAIN BREAD | SLICED BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC MULTI-GRAIN BREAD | SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 177 MG | |
| Iron, Fe | 1.8 MG | 4.0 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 439 MG | 301 MG |