RUSTIC MULTI-GRAIN BREAD vs MULTIGRAIN BOULE
Nutrition comparison per 100 g serving
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RUSTIC MULTI-GRAIN BREAD wins in 6 out of 14 nutrient categories
RUSTIC MULTI-GRAIN BREAD: 6
vs
MULTIGRAIN BOULE: 5
(3 ties)
Overview
| Nutrient | RUSTIC MULTI-GRAIN BREAD | MULTIGRAIN BOULE | Winner |
|---|---|---|---|
| Calories | 193 cal | 263 cal | |
| Protein | 7.0 g | 8.8 g | |
| Carbs | 40.4 g | 56.1 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 5.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC MULTI-GRAIN BREAD | MULTIGRAIN BOULE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC MULTI-GRAIN BREAD | MULTIGRAIN BOULE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 439 MG | 491 MG |