RUSTIC MULTI-GRAIN BREAD vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHITE BREAD wins in 7 out of 14 nutrient categories
RUSTIC MULTI-GRAIN BREAD: 5
vs
ENRICHED WHITE BREAD: 7
(2 ties)
Overview
| Nutrient | RUSTIC MULTI-GRAIN BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 193 cal | 286 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 40.4 g | 53.6 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 5.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC MULTI-GRAIN BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 73 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC MULTI-GRAIN BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 75 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 139 MG | 86 MG | |
| Sodium, Na | 439 MG | 536 MG |