RUSTIC MEXICAN RICE & BEANS vs KANSAS MEDLEY A MULTI-GRAIN BLEND OF WHITE RICE
Nutrition comparison per 100 g serving
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KANSAS MEDLEY A MULTI-GRAIN BLEND OF WHITE RICE wins in 6 out of 10 nutrient categories
RUSTIC MEXICAN RICE & BEANS: 3
vs
KANSAS MEDLEY A MULTI-GRAIN BLEND OF WHITE RICE: 6
(1 ties)
Overview
| Nutrient | RUSTIC MEXICAN RICE & BEANS | KANSAS MEDLEY A MULTI-GRAIN BLEND OF WHITE RICE | Winner |
|---|---|---|---|
| Calories | 351 cal | 356 cal | |
| Protein | 9.5 g | 11.1 g | |
| Carbs | 77.0 g | 75.6 g | |
| Fat | 1.4 g | 1.1 g | |
| Fiber | 2.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RUSTIC MEXICAN RICE & BEANS | KANSAS MEDLEY A MULTI-GRAIN BLEND OF WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 222 MG | |
| Iron, Fe | 1.6 MG | 6 MG | |
| Potassium, K | 365 MG | 0 MG | |
| Sodium, Na | 1,081 MG | 22 MG |