RUSTIC MEXICAN RICE & BEANS vs BROWN
Nutrition comparison per 100 g serving
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RUSTIC MEXICAN RICE & BEANS wins in 7 out of 14 nutrient categories
RUSTIC MEXICAN RICE & BEANS: 7
vs
BROWN: 5
(2 ties)
Overview
| Nutrient | RUSTIC MEXICAN RICE & BEANS | BROWN | Winner |
|---|---|---|---|
| Calories | 351 cal | 379 cal | |
| Protein | 9.5 g | 8.6 g | |
| Carbs | 77.0 g | 77.6 g | |
| Fat | 1.4 g | 2.6 g | |
| Fiber | 2.7 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC MEXICAN RICE & BEANS | BROWN | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC MEXICAN RICE & BEANS | BROWN | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 12 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 297 MG | |
| Potassium, K | 365 MG | 176 MG | |
| Sodium, Na | 1,081 MG | 17 MG | |
| Zinc, Zn | 0 MG | 1.7 MG |