RUSTIC MARINARA PASTA vs ENRICHED MACARONI PRODUCT RINGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
RUSTIC MARINARA PASTA: 5
vs
ENRICHED MACARONI PRODUCT RINGS: 5
(3 ties)
Overview
| Nutrient | RUSTIC MARINARA PASTA | ENRICHED MACARONI PRODUCT RINGS | Winner |
|---|---|---|---|
| Calories | 390 cal | 357 cal | |
| Protein | 12.2 g | 12.5 g | |
| Carbs | 67.1 g | 75 g | |
| Fat | 9.8 g | 1.8 g | |
| Fiber | 3.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC MARINARA PASTA | ENRICHED MACARONI PRODUCT RINGS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 5.4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC MARINARA PASTA | ENRICHED MACARONI PRODUCT RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 3.2 MG | |
| Sodium, Na | 695 MG | 0 MG |