RUSTIC ITALIAN VEGETABLE HEARTY ORGANIC SOUPS vs VEGETABLE SOUP
Nutrition comparison per 100 g serving
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RUSTIC ITALIAN VEGETABLE HEARTY ORGANIC SOUPS wins in 6 out of 11 nutrient categories
RUSTIC ITALIAN VEGETABLE HEARTY ORGANIC SOUPS: 6
vs
VEGETABLE SOUP: 3
(2 ties)
Overview
| Nutrient | RUSTIC ITALIAN VEGETABLE HEARTY ORGANIC SOUPS | VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 48 cal | 28 cal | |
| Protein | 1.3 g | 1.2 g | |
| Carbs | 0 g | 5.6 g | |
| Fat | 2.0 g | 0.2 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC ITALIAN VEGETABLE HEARTY ORGANIC SOUPS | VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC ITALIAN VEGETABLE HEARTY ORGANIC SOUPS | VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 8 MG | |
| Iron, Fe | 0.5 MG | 0.1 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 149 MG | 311 MG |