RUSTIC ITALIAN BOULE vs MILLET SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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RUSTIC ITALIAN BOULE wins in 5 out of 10 nutrient categories
RUSTIC ITALIAN BOULE: 5
vs
MILLET SOURDOUGH BREAD: 2
(3 ties)
Overview
| Nutrient | RUSTIC ITALIAN BOULE | MILLET SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 289 cal | |
| Protein | 8.9 g | 10.7 g | |
| Carbs | 51.8 g | 53.6 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC ITALIAN BOULE | MILLET SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC ITALIAN BOULE | MILLET SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Sodium, Na | 607 MG | 321 MG |