RUSTIC ITALIAN BOULE vs AU PAIN DORE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RUSTIC ITALIAN BOULE: 4
vs
AU PAIN DORE: 4
(2 ties)
Overview
| Nutrient | RUSTIC ITALIAN BOULE | AU PAIN DORE | Winner |
|---|---|---|---|
| Calories | 250 cal | 264 cal | |
| Protein | 8.9 g | 9.4 g | |
| Carbs | 51.8 g | 58.5 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 1.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC ITALIAN BOULE | AU PAIN DORE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.3 MG |
Minerals
| Mineral | RUSTIC ITALIAN BOULE | AU PAIN DORE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 3.4 MG | |
| Sodium, Na | 607 MG | 491 MG |