RUSTIC HARVEST SMALL PLATES vs WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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RUSTIC HARVEST SMALL PLATES wins in 6 out of 10 nutrient categories
RUSTIC HARVEST SMALL PLATES: 6
vs
WHITE CHEDDAR CHEESE: 3
(1 ties)
Overview
| Nutrient | RUSTIC HARVEST SMALL PLATES | WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 308 cal | 163 cal | |
| Protein | 20.5 g | 8.5 g | |
| Carbs | 21.8 g | 24.2 g | |
| Fat | 15.4 g | 10.5 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC HARVEST SMALL PLATES | WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | RUSTIC HARVEST SMALL PLATES | WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 196 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Sodium, Na | 487 MG | 183 MG |