RUSTIC HARVEST SMALL PLATES vs SNACKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RUSTIC HARVEST SMALL PLATES: 4
vs
SNACKS: 4
(2 ties)
Overview
| Nutrient | RUSTIC HARVEST SMALL PLATES | SNACKS | Winner |
|---|---|---|---|
| Calories | 308 cal | 312 cal | |
| Protein | 20.5 g | 22.9 g | |
| Carbs | 21.8 g | 17.7 g | |
| Fat | 15.4 g | 16.7 g | |
| Fiber | 1.3 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC HARVEST SMALL PLATES | SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC HARVEST SMALL PLATES | SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 365 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Sodium, Na | 487 MG | 990 MG |