RUSTIC HARVEST SMALL PLATES vs CRACKERS
Nutrition comparison per 100 g serving
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RUSTIC HARVEST SMALL PLATES wins in 6 out of 10 nutrient categories
RUSTIC HARVEST SMALL PLATES: 6
vs
CRACKERS: 2
(2 ties)
Overview
| Nutrient | RUSTIC HARVEST SMALL PLATES | CRACKERS | Winner |
|---|---|---|---|
| Calories | 308 cal | 500 cal | |
| Protein | 20.5 g | 7.1 g | |
| Carbs | 21.8 g | 64.3 g | |
| Fat | 15.4 g | 25 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC HARVEST SMALL PLATES | CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC HARVEST SMALL PLATES | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 256 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Sodium, Na | 487 MG | 821 MG |