RUSTIC GOUDA MILD YELLOW CHEDDAR GOUDA AND CHEDDAR NATURAL CHEESES SNACK BITES vs HAVARTI CHEESE
Nutrition comparison per 100 g serving
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RUSTIC GOUDA MILD YELLOW CHEDDAR GOUDA AND CHEDDAR NATURAL CHEESES SNACK BITES wins in 7 out of 11 nutrient categories
RUSTIC GOUDA MILD YELLOW CHEDDAR GOUDA AND CHEDDAR NATURAL CHEESES SNACK BITES: 7
vs
HAVARTI CHEESE: 1
(3 ties)
Overview
| Nutrient | RUSTIC GOUDA MILD YELLOW CHEDDAR GOUDA AND CHEDDAR NATURAL CHEESES SNACK BITES | HAVARTI CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 409 cal | |
| Protein | 25 g | 22.7 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 36.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC GOUDA MILD YELLOW CHEDDAR GOUDA AND CHEDDAR NATURAL CHEESES SNACK BITES | HAVARTI CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC GOUDA MILD YELLOW CHEDDAR GOUDA AND CHEDDAR NATURAL CHEESES SNACK BITES | HAVARTI CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 786 MG | 455 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 750 MG | 727 MG |