RUSTIC FRENCH BREAD vs PHYLLO DOUGH
Nutrition comparison per 100 g serving
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PHYLLO DOUGH wins in 5 out of 12 nutrient categories
RUSTIC FRENCH BREAD: 4
vs
PHYLLO DOUGH: 5
(3 ties)
Overview
| Nutrient | RUSTIC FRENCH BREAD | PHYLLO DOUGH | Winner |
|---|---|---|---|
| Calories | 234 cal | 300 cal | |
| Protein | 8.5 g | 8.6 g | |
| Carbs | 44.7 g | 61.4 g | |
| Fat | 3.2 g | 2.1 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC FRENCH BREAD | PHYLLO DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RUSTIC FRENCH BREAD | PHYLLO DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 447 MG | 386 MG |