RUSTIC FRENCH BREAD vs FLAKY JUMBOS BISCUITS
Nutrition comparison per 100 g serving
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RUSTIC FRENCH BREAD wins in 6 out of 13 nutrient categories
RUSTIC FRENCH BREAD: 6
vs
FLAKY JUMBOS BISCUITS: 3
(4 ties)
Overview
| Nutrient | RUSTIC FRENCH BREAD | FLAKY JUMBOS BISCUITS | Winner |
|---|---|---|---|
| Calories | 234 cal | 298 cal | |
| Protein | 8.5 g | 5.3 g | |
| Carbs | 44.7 g | 45.6 g | |
| Fat | 3.2 g | 10.5 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC FRENCH BREAD | FLAKY JUMBOS BISCUITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC FRENCH BREAD | FLAKY JUMBOS BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 1.9 MG | |
| Sodium, Na | 447 MG | 825 MG |