RUSTIC FARMHOUSE BOULE ARTISAN BREAD vs WHITE BUNS
Nutrition comparison per 100 g serving
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RUSTIC FARMHOUSE BOULE ARTISAN BREAD wins in 10 out of 16 nutrient categories
RUSTIC FARMHOUSE BOULE ARTISAN BREAD: 10
vs
WHITE BUNS: 4
(2 ties)
Overview
| Nutrient | RUSTIC FARMHOUSE BOULE ARTISAN BREAD | WHITE BUNS | Winner |
|---|---|---|---|
| Calories | 232 cal | 280 cal | |
| Protein | 8.9 g | 8 g | |
| Carbs | 48.2 g | 52 g | |
| Fat | 0.9 g | 4 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC FARMHOUSE BOULE ARTISAN BREAD | WHITE BUNS | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 96 UG | |
| Niacin | 3.6 MG | 4 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC FARMHOUSE BOULE ARTISAN BREAD | WHITE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 12 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Magnesium, Mg | 18 MG | 0 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 71 MG | 80 MG | |
| Sodium, Na | 536 MG | 520 MG |