RUSTIC EUROPEAN STONE-HEARTH BREADS vs HARD WHEAT BAGELS MILK
Nutrition comparison per 100 g serving
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HARD WHEAT BAGELS MILK wins in 5 out of 10 nutrient categories
RUSTIC EUROPEAN STONE-HEARTH BREADS: 3
vs
HARD WHEAT BAGELS MILK: 5
(2 ties)
Overview
| Nutrient | RUSTIC EUROPEAN STONE-HEARTH BREADS | HARD WHEAT BAGELS MILK | Winner |
|---|---|---|---|
| Calories | 281 cal | 478 cal | |
| Protein | 7.0 g | 9.7 g | |
| Carbs | 54.4 g | 61.1 g | |
| Fat | 5.3 g | 4.2 g | |
| Fiber | 1.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC EUROPEAN STONE-HEARTH BREADS | HARD WHEAT BAGELS MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC EUROPEAN STONE-HEARTH BREADS | HARD WHEAT BAGELS MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 2.5 MG | 2 MG | |
| Sodium, Na | 298 MG | 444 MG |