RUSTIC EUROPEAN STONE-HEARTH BREADS vs GLUTEN FREE NATION
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RUSTIC EUROPEAN STONE-HEARTH BREADS: 4
vs
GLUTEN FREE NATION: 4
(2 ties)
Overview
| Nutrient | RUSTIC EUROPEAN STONE-HEARTH BREADS | GLUTEN FREE NATION | Winner |
|---|---|---|---|
| Calories | 281 cal | 332 cal | |
| Protein | 7.0 g | 5.4 g | |
| Carbs | 54.4 g | 54.1 g | |
| Fat | 5.3 g | 8.1 g | |
| Fiber | 1.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC EUROPEAN STONE-HEARTH BREADS | GLUTEN FREE NATION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC EUROPEAN STONE-HEARTH BREADS | GLUTEN FREE NATION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 135 MG | |
| Iron, Fe | 2.5 MG | 0.5 MG | |
| Sodium, Na | 298 MG | 414 MG |