RUSTIC CUT ORGANIC ROOT MEDLEY vs SEABROOK FARMS
Nutrition comparison per 100 g serving
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SEABROOK FARMS wins in 5 out of 10 nutrient categories
RUSTIC CUT ORGANIC ROOT MEDLEY: 4
vs
SEABROOK FARMS: 5
(1 ties)
Overview
| Nutrient | RUSTIC CUT ORGANIC ROOT MEDLEY | SEABROOK FARMS | Winner |
|---|---|---|---|
| Calories | 41 cal | 80 cal | |
| Protein | 1.2 g | 3.2 g | |
| Carbs | 10.6 g | 8 g | |
| Fat | 0 g | 4 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC CUT ORGANIC ROOT MEDLEY | SEABROOK FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 1.9 MG |
Minerals
| Mineral | RUSTIC CUT ORGANIC ROOT MEDLEY | SEABROOK FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 80 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Sodium, Na | 41 MG | 312 MG |