RUSTIC CRACKERS WITH SESAME SEEDS vs SOUP & CHOWDER OYSTER CRACKERS
Nutrition comparison per 100 g serving
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SOUP & CHOWDER OYSTER CRACKERS wins in 5 out of 10 nutrient categories
RUSTIC CRACKERS WITH SESAME SEEDS: 4
vs
SOUP & CHOWDER OYSTER CRACKERS: 5
(1 ties)
Overview
| Nutrient | RUSTIC CRACKERS WITH SESAME SEEDS | SOUP & CHOWDER OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 333 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 66.7 g | 53.3 g | |
| Fat | 16.7 g | 6.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RUSTIC CRACKERS WITH SESAME SEEDS | SOUP & CHOWDER OYSTER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 967 MG | 667 MG |