RUSTIC CRACKERS WITH SESAME SEEDS vs SEA SALT HAND-CRAFTED CRACKERS
Nutrition comparison per 100 g serving
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RUSTIC CRACKERS WITH SESAME SEEDS wins in 7 out of 9 nutrient categories
RUSTIC CRACKERS WITH SESAME SEEDS: 7
vs
SEA SALT HAND-CRAFTED CRACKERS: 0
(2 ties)
Overview
| Nutrient | RUSTIC CRACKERS WITH SESAME SEEDS | SEA SALT HAND-CRAFTED CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 643 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 66.7 g | 107.1 g | |
| Fat | 16.7 g | 25 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RUSTIC CRACKERS WITH SESAME SEEDS | SEA SALT HAND-CRAFTED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 967 MG | 679 MG |