RUSTIC CRACKERS WITH SESAME SEEDS vs PARMESAN GARLIC TWICE BAKED CRACKERS SAN FRANCISCO SOURDOUGH
Nutrition comparison per 100 g serving
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PARMESAN GARLIC TWICE BAKED CRACKERS SAN FRANCISCO SOURDOUGH wins in 3 out of 10 nutrient categories
RUSTIC CRACKERS WITH SESAME SEEDS: 2
vs
PARMESAN GARLIC TWICE BAKED CRACKERS SAN FRANCISCO SOURDOUGH: 3
(5 ties)
Overview
| Nutrient | RUSTIC CRACKERS WITH SESAME SEEDS | PARMESAN GARLIC TWICE BAKED CRACKERS SAN FRANCISCO SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 433 cal | 467 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 66.7 g | 66.7 g | Tie |
| Fat | 16.7 g | 16.7 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RUSTIC CRACKERS WITH SESAME SEEDS | PARMESAN GARLIC TWICE BAKED CRACKERS SAN FRANCISCO SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 4.7 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 967 MG | 667 MG |