RUSTIC CRACKERS WITH SESAME SEEDS vs ORIGINAL SALTINE CRACKERS
Nutrition comparison per 100 g serving
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ORIGINAL SALTINE CRACKERS wins in 5 out of 10 nutrient categories
RUSTIC CRACKERS WITH SESAME SEEDS: 4
vs
ORIGINAL SALTINE CRACKERS: 5
(1 ties)
Overview
| Nutrient | RUSTIC CRACKERS WITH SESAME SEEDS | ORIGINAL SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 400 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 66.7 g | 73.3 g | |
| Fat | 16.7 g | 10 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RUSTIC CRACKERS WITH SESAME SEEDS | ORIGINAL SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 1.2 MG | 6.7 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 967 MG | 900 MG |