RUSTIC COUNTRY WHEAT BREAD vs ORIGINAL LOW FAT MINI PITA BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
RUSTIC COUNTRY WHEAT BREAD: 4
vs
ORIGINAL LOW FAT MINI PITA BREAD: 4
(4 ties)
Overview
| Nutrient | RUSTIC COUNTRY WHEAT BREAD | ORIGINAL LOW FAT MINI PITA BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 279 cal | |
| Protein | 10.7 g | 9.3 g | |
| Carbs | 42.9 g | 58.1 g | |
| Fat | 5.4 g | 2.3 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC COUNTRY WHEAT BREAD | ORIGINAL LOW FAT MINI PITA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RUSTIC COUNTRY WHEAT BREAD | ORIGINAL LOW FAT MINI PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 116 MG | |
| Iron, Fe | 2.6 MG | 3.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 393 MG | 419 MG |