RUSTIC BUTTERNUT SQUASH SOUP vs FRESH FOODS MARKET
Nutrition comparison per 100 g serving
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FRESH FOODS MARKET wins in 5 out of 10 nutrient categories
RUSTIC BUTTERNUT SQUASH SOUP: 4
vs
FRESH FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | RUSTIC BUTTERNUT SQUASH SOUP | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 49 cal | 73 cal | |
| Protein | 1.6 g | 3.3 g | |
| Carbs | 7.8 g | 11.8 g | |
| Fat | 1.0 g | 1.2 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC BUTTERNUT SQUASH SOUP | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | RUSTIC BUTTERNUT SQUASH SOUP | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Sodium, Na | 233 MG | 261 MG |