RUSTIC BREADS vs SLIDER ROLLS
Nutrition comparison per 100 g serving
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SLIDER ROLLS wins in 8 out of 15 nutrient categories
RUSTIC BREADS: 4
vs
SLIDER ROLLS: 8
(3 ties)
Overview
| Nutrient | RUSTIC BREADS | SLIDER ROLLS | Winner |
|---|---|---|---|
| Calories | 241 cal | 273 cal | |
| Protein | 8.6 g | 9.1 g | |
| Carbs | 50 g | 51.5 g | |
| Fat | 0 g | 3.0 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC BREADS | SLIDER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 109 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC BREADS | SLIDER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 2.5 MG | 3.0 MG | |
| Potassium, K | 0 MG | 76 MG | |
| Sodium, Na | 500 MG | 455 MG |