RUSTIC BREADS vs CORN BREAD
Nutrition comparison per 100 g serving
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RUSTIC BREADS wins in 5 out of 10 nutrient categories
RUSTIC BREADS: 5
vs
CORN BREAD: 3
(2 ties)
Overview
| Nutrient | RUSTIC BREADS | CORN BREAD | Winner |
|---|---|---|---|
| Calories | 241 cal | 352 cal | |
| Protein | 8.6 g | 5.5 g | |
| Carbs | 50 g | 45.1 g | |
| Fat | 0 g | 16.5 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC BREADS | CORN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC BREADS | CORN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 66 MG | |
| Iron, Fe | 2.5 MG | 0.8 MG | |
| Sodium, Na | 500 MG | 451 MG |