RUSTIC BREADS vs WHITE SANDWICH ROLLS
Nutrition comparison per 100 g serving
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WHITE SANDWICH ROLLS wins in 6 out of 13 nutrient categories
RUSTIC BREADS: 5
vs
WHITE SANDWICH ROLLS: 6
(2 ties)
Overview
| Nutrient | RUSTIC BREADS | WHITE SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 271 cal | |
| Protein | 8.9 g | 8.2 g | |
| Carbs | 53.6 g | 47.1 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC BREADS | WHITE SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC BREADS | WHITE SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Sodium, Na | 500 MG | 447 MG |