RUSTIC BREADS vs RUSTIC PAN RYE BREAD
Nutrition comparison per 100 g serving
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RUSTIC PAN RYE BREAD wins in 7 out of 10 nutrient categories
RUSTIC BREADS: 2
vs
RUSTIC PAN RYE BREAD: 7
(1 ties)
Overview
| Nutrient | RUSTIC BREADS | RUSTIC PAN RYE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 244 cal | |
| Protein | 8.9 g | 9.8 g | |
| Carbs | 57.1 g | 46.3 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.8 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC BREADS | RUSTIC PAN RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG |
Minerals
| Mineral | RUSTIC BREADS | RUSTIC PAN RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Sodium, Na | 571 MG | 366 MG |