RUSTIC BAKERY vs SPLIT TOP ENRICHED BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP ENRICHED BREAD wins in 6 out of 13 nutrient categories
RUSTIC BAKERY: 4
vs
SPLIT TOP ENRICHED BREAD: 6
(3 ties)
Overview
| Nutrient | RUSTIC BAKERY | SPLIT TOP ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 179 cal | 265 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 25 g | 50 g | |
| Fat | 8.9 g | 2.9 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC BAKERY | SPLIT TOP ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC BAKERY | SPLIT TOP ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 118 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Sodium, Na | 500 MG | 471 MG |