RUSTIC BAKERY vs MONKEY BREAD
Nutrition comparison per 100 g serving
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RUSTIC BAKERY wins in 4 out of 10 nutrient categories
RUSTIC BAKERY: 4
vs
MONKEY BREAD: 2
(4 ties)
Overview
| Nutrient | RUSTIC BAKERY | MONKEY BREAD | Winner |
|---|---|---|---|
| Calories | 179 cal | 339 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 25 g | 60.7 g | |
| Fat | 8.9 g | 8.9 g | Tie |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC BAKERY | MONKEY BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | RUSTIC BAKERY | MONKEY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 500 MG | 393 MG |