RUSTIC BAKERY vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 10 nutrient categories
RUSTIC BAKERY: 2
vs
WHOLE FOODS MARKET: 7
(1 ties)
Overview
| Nutrient | RUSTIC BAKERY | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 286 cal | 262 cal | |
| Protein | 7.1 g | 9.5 g | |
| Carbs | 53.6 g | 52.4 g | |
| Fat | 3.6 g | 2.4 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC BAKERY | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | RUSTIC BAKERY | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 679 MG | 595 MG |