RUSTIC BAKERY vs MULTIGRAIN LOAF
Nutrition comparison per 100 g serving
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MULTIGRAIN LOAF wins in 5 out of 10 nutrient categories
RUSTIC BAKERY: 2
vs
MULTIGRAIN LOAF: 5
(3 ties)
Overview
| Nutrient | RUSTIC BAKERY | MULTIGRAIN LOAF | Winner |
|---|---|---|---|
| Calories | 286 cal | 221 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 53.6 g | 40.4 g | |
| Fat | 3.6 g | 3.9 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC BAKERY | MULTIGRAIN LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC BAKERY | MULTIGRAIN LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 13.2 MG | |
| Sodium, Na | 679 MG | 385 MG |