RUSTIC BAKERY vs NONNI'S
Nutrition comparison per 100 g serving
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RUSTIC BAKERY wins in 5 out of 10 nutrient categories
RUSTIC BAKERY: 5
vs
NONNI'S: 3
(2 ties)
Overview
| Nutrient | RUSTIC BAKERY | NONNI'S | Winner |
|---|---|---|---|
| Calories | 214 cal | 423 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 28.6 g | 69.2 g | |
| Fat | 10.7 g | 15.4 g | |
| Fiber | 3.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC BAKERY | NONNI'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC BAKERY | NONNI'S | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 77 MG | |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Sodium, Na | 536 MG | 269 MG |