RUSTIC BAKERY vs HOT KAKINOTANE
Nutrition comparison per 100 g serving
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RUSTIC BAKERY wins in 7 out of 10 nutrient categories
RUSTIC BAKERY: 7
vs
HOT KAKINOTANE: 1
(2 ties)
Overview
| Nutrient | RUSTIC BAKERY | HOT KAKINOTANE | Winner |
|---|---|---|---|
| Calories | 214 cal | 367 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 28.6 g | 86.7 g | |
| Fat | 10.7 g | 1.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC BAKERY | HOT KAKINOTANE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RUSTIC BAKERY | HOT KAKINOTANE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 536 MG | 533 MG |