RUSTIC BAKERY vs VANILLA COOKIES
Nutrition comparison per 100 g serving
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RUSTIC BAKERY wins in 7 out of 14 nutrient categories
RUSTIC BAKERY: 7
vs
VANILLA COOKIES: 5
(2 ties)
Overview
| Nutrient | RUSTIC BAKERY | VANILLA COOKIES | Winner |
|---|---|---|---|
| Calories | 460 cal | 533 cal | |
| Protein | 6 g | 3.3 g | |
| Carbs | 50 g | 60 g | |
| Fat | 30 g | 30 g | Tie |
| Fiber | 8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RUSTIC BAKERY | VANILLA COOKIES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 56.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 13 UG |
Minerals
| Mineral | RUSTIC BAKERY | VANILLA COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 33 MG | |
| Iron, Fe | 3.6 MG | 1 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 620 MG | 283 MG |